25g Protein for breakfast ideas???
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jogglesngoggles
Posts: 362 Member
I need to eat 25grams of protein for breakfast, and I'm trying to do it without protein powder, if I eat another egg I may puke...
What do you eat for breakfast?
What do you eat for breakfast?
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Replies
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Lox, bagels and cream cheese
Pancakes/Waffles and a greek yogurt parfait
Box of reeses puffs and a bunch of milk
Why are you shooting for 25g of pro for breakfast?0 -
A can of tuna possibly? lol0
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Since you don't eat eggs, this may not be ideal, my usual breakfast these days:
coffee
half and half (1g protein)
1 egg (6g protein)
2 slices of trader joe's sprouted 7 grain bread (10g protein)
2 tbs natural peanut butter (9g protein)
1 tbs reduced sugar jam
450 calories, 26g protein, 30g carb, 9g fiber.0 -
Today I had
1 jumbo egg
3/4 cup of egg beaters
1 turkey sausage patty
2/3 cup of hash browns
1 slice of american cheese
a few onions in my eggs
427 calories with 40 grams of protein0 -
If you weren't anti-egg, you could make a smoked salmon, cream cheese and dill scramble. DELICIOUS. The protein varies according to how much of each ingredient you use... but, it has LOTS.
Maybe a high protein cereal, milk and a snack of beef jerky later? I'm newly addicted to beef jerky... the salt is the only downer.0 -
1 cup greek yogurt with fresh fruit or thawed frozen fruit or fozen fruit blended into a smoothie0
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Kashi Go Lean has 13g of protein per serving. Add some greek yogurt and you are set for an eggless breakfast.0
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I second the Greek yoghurt thing, just make sure it's plain and non fat and you can mix it with fruit and a low fat cereal. Also I don't like eggs much but I much prefer egg whites. Have you tried just buying egg whites? I cup would be 28g protein and there's no fat or anything in there. Make up an egg white omelette...mmm tasty!0
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I use a Labrada protein shake that has 30 grams of protein for only 190 calories. They are good too0
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Make a smoothie and put the protein powder in it.. I buy the Gnc Chocolate whey or Vanilla whey.. Its really good.. I take it with my vitamins... its quick and gets the job done...0
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I need to eat 25grams of protein for breakfast, and I'm trying to do it without protein powder, if I eat another egg I may puke...
What do you eat for breakfast?
Greek yogurt0 -
A 6 oz. cup of Fage Greek yogurt =18 g of protein0
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Costco sells 12 Chobani 0% (blueberry, strawberry, peach) for under 12 bucks, 140 cal, love those things.0
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can of tuna is about 25 g.
add greek yogurt isntead of mayo and thats another 5-10 g
and then you can add some cheese to it (super yummy btw) which will add another 5-7 g.
you can eat it cold lk this, or add an egg (or egg white) and turn them into lil patties and cook them up.
its hot n cheesy n awesome. i usually hv it for lunch but i'll eat anything for breakfast. lol0 -
Pure Protein Revolution - 78g Chocolate Peanut Caramel Bar
280 Calories
9g Fat
26g Carbs
32g Protein0 -
Breakfast casserole (eggs, sausage, potatoes of your choice and green chilies, also tasty with chorizo), two eggs and two pieces of bacon with guacamole, or leftovers from the night before usually steak or chicken and sauteed veggies.0
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I put a scoop of whey protein in my coffee, makes it into a protein mocha (procha?), 26g protein/scoop and also adds a bit of calories to my day.0
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Greek yogurt and whey protein powder (find one you like)0
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bump0
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Mine was 41 grams:
Fage Total 0% - Non Fat Greek Yogurt, 1 cup
Food for Life - Ezekiel 4:9 100% Sprouted Bread, 2 slice / 34 g
Land O Lakes - Light Butter With Canola Oil Spread, 21 g (1 Tbsp)
Raw Foods - Chia Seeds - Dry , 1 TBL - DRY seeds
Butterball - Everyday Fully Cooked Turkey Breakfast Sausage Patties, 2 patties
515 calories, 39 carbs, 19 fat, 41 protein, 11 fiber
(I mix the chia seeds into the yogurt)0
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