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Carb question

skinnyjess15
Posts: 82
Do you use MFP's guidelines for carbs or do you adjust them? If you do, what do you set them to?
0
Replies
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I have my carbs set at 30% due to insulin resistance caused by PCOS.. 40% protein and 30% fat0
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i use mfp's guidelines - then promptly ignore them :grumble:0
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10 or 15% I can't remember. I don't pay much attention to them anymore. All my carbs come from veg, fruits, and dairy.0
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i use mfp's guidelines - then promptly ignore them :grumble:
^^^ :laugh:
I really only pay attention to my total calories, if I'm over or under on my carbs or protein on a daily basis I don't worry about as it works out on average.0
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