how do i know if i am eatig to much or to less

johnbrown20

i have been dipping between 14st 20z and 13st 110z for about two months now i have lost 3stone through the gym i just carn't go down any further i was 13stone just before christmas but its gone up and i carnt get it to go down i work as gardener and so i am always on the move as well as rideing 10mile a day to and back from work i also go to the gym three times a week so i carn.t so why i am not loseing mos days i am eating 2,700calerios so why istnt it moveing casn you help plez johnathan

Jorra

This is the technical support forum. You should post your question in a forum more appropriate for your question. I will report this post to a moderator so they can move it to the correct place.