Healthy Soft foods?

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stephc0711
stephc0711 Posts: 1,022 Member
edited December 2024 in Chit-Chat
I had a root canal and some other dental work yesterday, and that side of my mouth is so tender, chewing a marshmallow hurts. So, what's your favorite healthy soft food? It seems like my usual go-tos are full of junk or carbs...

Replies

  • cmriverside
    cmriverside Posts: 34,808 Member
    Soup.

    Mashed potatoes with plain yogurt.

    Protein shake.
  • cramernh
    cramernh Posts: 3,335 Member
    I had a root canal and some other dental work yesterday, and that side of my mouth is so tender, chewing a marshmallow hurts. So, what's your favorite healthy soft food? It seems like my usual go-tos are full of junk or carbs...

    If you just had major dental work done, you should have been given a Food-selection list prior to leaving the office. If you didnt, your dental office ought to be smacked upside their heads... talk about a HUGE LIABILITY!
  • Lib_B
    Lib_B Posts: 446 Member
    sugar free pudding with sugar free whipped topping.
    soups - consomme is my favorite when i'm sick. enjoy it out of a mug.
    protein shakes.
  • wisebadger53
    wisebadger53 Posts: 382 Member
    Soup.

    Mashed potatoes with plain yogurt.

    Protein shake.
    ^ This and fruit flavored yogurt, scrambled eggs, and natural applesauce.
  • alias1001
    alias1001 Posts: 635 Member
    Low fat cottage cheese. Add a small dollop of jam for sweetness :)
  • 7funnygirl7
    7funnygirl7 Posts: 1,176
    Oatmeal, and low fat cheese? Feel better!
  • MrsDinkley
    MrsDinkley Posts: 16
    Smoothies, made with yogurt and fruit, maybe even throw in some spinach. Hope you feel better soon :)
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