Couch to 5k

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  • gersoco
    gersoco Posts: 155 Member
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    I would say to wait to plunge into the C25K and instead do a lot of walking first - lots and lots. Wait until the weight starts coming off and you've built up some cardio endurance from the walking. Then dive in head first.

    I tried C25K before I lost any weight (and before I did any walking or any cardio), I got up to week 5 and my body said to me "are you nuts!" That was all she wrote until just this week. I started C25K again and it's awesome!

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