Need recommendations for beginner Yoga DVD…….

november03

I would really like to start Yoga! I checked out, The Firm Power Yoga, from the library. I tried it this afternoon and it was way more then I could do at this point. I was hoping I could get some recommendations of basic Yoga DVD’s I could order off Amazon. Thank you!!!

november03

bump

Spanaval

Look for something like this: http://www.amazon.com/Beginners-Stress-Relief-Essential-Inflexible/dp/B001HAO8NM/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1332902754&sr=1-1 There are lots of 'Yoga for Beginners' on Amazon.

69mustang

Yoga Conditioning for Weight Loss with Suzanne Deason

http://www.amazon.ca/Yoga-Conditioning-Weight-Loss-International/dp/B0001GH7V8

trail_rnr

Suzanne Deason has several good beginner programs.

Also, check out Rodney Yee's AM Yoga. It's 5 short programs that are 20-25 minutes each. They are perfect for my very inflexible self! I have his Daily Yoga DVD too, which is also 5 short programs. But I tend to revert back to the AM yoga DVD.

fallenangelloves

I started off with Jillian Michaels Yoga Meltdown... But I also love Yogalosophy with Mandy Ingram... Just be careful of form. If you are curious of a position, google it! It can save you from injury!

Dave198lbs

yoga is great but I would try to go to a few classes before you use a dvd. You will be amazed how a good instructor will show you proper form even though you thought you were using proer form already. You will get better benefits with proper form and enjoy it more.

to start I would get a good stretching dvd if you cant go to a yoga class