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2500 calorie bmr before working out

chnkytim42
chnkytim42 Posts: 127 Member
edited December 2024 in Health and Weight Loss
wow that is alot of calories, either i'm not eating enough, or it is way off, some help witht this would be nice. i think the only time i ever cleared 2500 calories in a day was when i was drinking a 2liter of dew a day. anyway advice please, and how should i bulk up my calories if this is right?

Replies

  • dinosnopro
    dinosnopro Posts: 2,177 Member
    It could be right. I don't know your stats but I'm 6' 185ish and my BMR is around 1900. if you are bigger and younger than I am it would be higher than mine.
  • chnkytim42
    chnkytim42 Posts: 127 Member
    i'm 24, 5'10, 305, started at 320 like 2 1/2 weeks ago, down 15 so far, but even if i snack all day i still dont seem to stack it up, and found almonds to be my new addiction, they are higher in calories but still not enough
This discussion has been closed.

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