2500 calorie bmr before working out

chnkytim42

wow that is alot of calories, either i'm not eating enough, or it is way off, some help witht this would be nice. i think the only time i ever cleared 2500 calories in a day was when i was drinking a 2liter of dew a day. anyway advice please, and how should i bulk up my calories if this is right?

dinosnopro

It could be right. I don't know your stats but I'm 6' 185ish and my BMR is around 1900. if you are bigger and younger than I am it would be higher than mine.

chnkytim42

i'm 24, 5'10, 305, started at 320 like 2 1/2 weeks ago, down 15 so far, but even if i snack all day i still dont seem to stack it up, and found almonds to be my new addiction, they are higher in calories but still not enough