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Trouble getting enough calories!

KE1395
KE1395 Posts: 2
edited December 2024 in Food and Nutrition
I am having trouble actually reaching my goal of calories! I always seem to be at about 800, unless I consume foods high in sugar or fat! Does anyone else have this problem? And if you reach your goals the healthy way, how do you do it?

Replies

  • aproc
    aproc Posts: 1,033 Member
    Hmm, maybe you could add some healthy fats like nut butters and advocados? When I need to up the calories I'll just add in a couple more mini meals throughout the day. Shakes also come in handy since it's a bit easier to get down and maybe snacking on small amounts of nuts throughout the day?
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