easy lite breakfast

louisebrook

Anyone know of any lite breakfast ideas for me to have in a morning? I dont eat much so any ideas out there would be great.:happy:

Bassafrass80

I love to take an orowheat sandwich slim and toast it. I then put a few spritzes of ICBINB spray. I take one egg and whisk it up with some salt and pepper and a tablespoon of bacon bits. I cook up the eggs and bacon bits into a flat circle. I fold them up and put it on the sandwich slim with a slice of 2% American cheese. Its only 240 calories and so yummy!!

rachelblank427

eggs! boiled scrambled or fried! Yum. or Oatmeal is always good. Peanut butter toast with banana. Just a few ideas.

Jamiewoodle

Banana egg white pancake:

Mix 1 mashed banana with
2/3 c. liquid egg white and cook like a pancake
Serve with 1/4 c sugar free syrup
(210 for pancake + 20 for syrup= 230 cals total)

I also like to add 1/2 scoop vanilla whey protein

maybebaby40

Bagel thins and laughing cow cheese

beckyinma

fry up an egg with a non-stick pan, and a spray of pam, toast the half-bagel, spread the cheese on it, break the bacon up into bite size pieces and put on top of the cheese then put the egg on top, and it's an open-face egg and cheese bagel, and one of my favorite breakfasts.

Cal Fat
Farm Fresh - Egg Medium, 1 egg 70 6
Precooked Bacon 1 slices (14g) 35 3
Onion Bagel, 0.5 bagel generic 125 5
the Laughing Cow - Queso Fresco & Chipolte
Cheese Spread, 1 wedge 35 2
total 267 16

buffybabe

Sorry to intrude, I can not seem to figure out how to post a topic. Can anyone help me??

Jamiewoodle

Sorry to intrude, I can not seem to figure out how to post a topic. Can anyone help me??

Click on a main forum topic and towards the upper right select new topic.

buffybabe

Thank you so much!

bchthrpy

My favorite is a poached egg on an Thomas' Wheat Muffin with a few drops of EVOO, a slice of low fat cheese and a tomato.

bushidowoman

I am not a morning person, and I am not really hungry in the mornings. So pretty much every morning, I have a boring breakfast of a boiled egg and an orange. I boil a half dozen eggs at the same time, peel them, and keep them in a covered container in the fridge. They last up to a week that way. Then I have something quick to grab.

tobiwood1977

I love to take an orowheat sandwich slim and toast it. I then put a few spritzes of ICBINB spray. I take one egg and whisk it up with some salt and pepper and a tablespoon of bacon bits. I cook up the eggs and bacon bits into a flat circle. I fold them up and put it on the sandwich slim with a slice of 2% American cheese. Its only 240 calories and so yummy!!

What a great idea!

tobiwood1977

I like nonfat greek yogurt with some granola or some almonds. Add some honey or agave syrup. Very low cal and full of nutrients!!

morningsun3112

Bump