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How do I calculate how much protein I need?

GroupXZ
GroupXZ Posts: 196 Member
edited December 2024 in Health and Weight Loss
I have been told many times that MFP should be taken with a grain of salt. So where do I find accurate calculations?

Replies

  • cirellim
    cirellim Posts: 269
    Depending on your particular goals, your body weight is what I always aim to get each day in grams.
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