muay thai boxing

lilCrummie

hey guuys i do hour of thai boxing on a mon and tuesday want to put tht into my exercise posts but dnt knw how many calories tht burns anyone got any idea's on what i can put in kind regards crummie

journalistjen

I think Tae Bo and boxing are listed in the exercise database. You could also make your own exercise, and use a heart rate monitor to figure your calories burned.

jesusHchris

Guessing between 600-800. You warm up with three x three minute jump rope, then do pad drills? Technique drills burn less.

KM11102011

1. You're awesome and now I need to watch Ong-Bak: TW fight scenes.
2. I would also go with an HRM. I've burned way more calories than MFP estimates when I log kickboxing.

FrostyBev

http://www.healthstatus.com/calculate/cbc

Here is a calculator I use to figure out my burn for other exercises not listed by MFP. Then I just make a custom exercise and input my calories. Or if you have a Heart rate monitor use that.

tobiwood1977

1. You're awesome and now I need to watch Ong-Bak: TW fight scenes.
2. I would also go with an HRM. I've burned way more calories than MFP estimates when I log kickboxing.

Love Ong BAk haha!!

HealthyJess88

I'd go with HRM as well, then you know it's more likely to be correct for you personally you can pick up a pretty basic model for not too much

lilCrummie

thanks x

jaithai

according to BBC's website, it is 800 calories an hour, but I'm assuming that's with minimal breaks. Guess it's between 700 to 1000