what does adding water to the daily intake do?

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johnwilder84
johnwilder84 Posts: 3
edited December 2024 in Health and Weight Loss
Just started using MFP, and all I drink is water. I used to drink a lot of soft drinks, but I cut those off a while ago. My question is when i'm adding my cups of water, what does it do? I don't see any changes. Thanks!

Replies

  • bhoochy
    bhoochy Posts: 35 Member
    I was hoping someone would answer this. I think it's a great question!!
  • zyxst
    zyxst Posts: 9,151 Member
    Isn't it just to keep track of how much water you've drunk so you can see how hydrated you are? I know if I don't drink enough water, I gain 5#.
  • johnwilder84
    johnwilder84 Posts: 3
    might be...I was just wondering
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