We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

NSV

melraejor
melraejor Posts: 10 Member
edited December 2024 in Success Stories
I have been using MFP for about 8 or 9 weeks now. Concurrently I have been doing Jamie Eason's LiveFit Training. AT my school gym we have free classes and I go to one called HIIT High Intensity Interval Traing , it lasts about 25 minutes. The other day I decided to some cardio. I normally use the bike or the elliptical but I decided to run on the track because I hadn't in awhile. I have never in my life even attempted to run 3 miles before but I finished it in 28 minutes. When I checked my heart rate once I stoppped it was at 160. I owe it all to HIIT.

Replies

  • rfarinha
    rfarinha Posts: 388 Member
    That is AWESOME!!! The last time I walked/jogged the track, I did it for 20 minutes, and was sore for the next 4 days! :laugh:
  • melraejor
    melraejor Posts: 10 Member
    It takes time..but you will get there!! :)
  • lizard053
    lizard053 Posts: 2,344 Member
    Awesome! Congrats to you!
  • theartichoke
    theartichoke Posts: 816 Member
    Wow what an accomplishment!! Congratulations!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!