greek tzatziki

nieceyduh

does anyone know anyways to make a healthier version?

JustinAnimal

i posted the healthiest version imaginable yesterday. you use nonfat, plain yogurt (Nancy's is what i prefer) and the only unhealthy thing about it is a tablespoon of olive oil. If you want it healthier, add less olive oil. Everything else is cucumber, spices and lemon juice.

http://www.myfitnesspal.com/topics/show/541840-tzatziki-say-it-three-times-fast

3boysin20136

I make it all the time like this:

1 cup nonfat greek yogurt
one whole cucumber, seeded and finely chopped
juice from 1/2 lemon
chopped dill (I actually use a squeeze from a tube of dill i found in the produce section - easy and no mess!)
salt & pepper and a dash of garlic salt.

the whole thing is about 150 calories. I use it to dip tons of veggies and it makes a great under 300 calorie lunch