new to this
Koons73
Posts: 2 Member
Can any one tell me how to figure out how many calories are being burned? I am doing Jillian Michaels 90 day revolution but I do not follow her diet. I do not like her choice of foods but I am following a 1200 calorie diet as this is what her diet is. I am using circuit training on MFP as my exercise but I want to make sure that I am really burning what this says I am.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions