NURSING AND COUNTING CALORIES?
Options
![ItsSonia](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c762/ef48/0b2c/08d8/1995/089d/151c/6d23c0e8716dcd2b6fd25dd93fe7e1e7f92c.jpg)
ItsSonia
Posts: 20
So I had a baby four months ago and I'm breast feeding her. so I am most confused about the calories. I'm planning on just working out and eating healthy with plenty of water and not worry so much about calories? I don't know. but I would still really like to lose more weight. I lost all baby weight with nursing, but still def on the heavy side! need advice on moms who counted calories while nursing. Thank you!
0
Replies
-
According to Kellymom breastfeeding your baby, on average, burns 200-500 calories per day.
I think the rule of thumb is you'll burn 500 calories if you are exclusively feeding a baby under 6 months. It decreases from there.
Personally, I mostly breastfeed my 9 month old son but also give him some formula. I estimated about 300 calories/day. I am also not going crazy with dieting, but I started limiting my portion sizes last week and watching what I ate. I have already noticed a decrease in my milk supply, so I might beef up my calorie intake a little more.
Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions