Eating BMR actually causes me weight gain...
wowens1
Posts: 19 Member
True. Everybody's body is different. My BMR is 1500 calories and that causes me to gain weight. Now, having said that it is an estimate. I have not done the experiment to eat 1500 perfect/healthy calories watching sugar/carbs/fat as well as whole foods and to the exact calculation of 1500 calories. I may find that if I did there might be some loss over 2+ week period. However, the expense and time it would take I am not in a position to try as of yet.
BUT, if this were true to my body you would think that reguardless of these specifics, if I ate at/near 1500 calories I would maintain or lose--not gain. So why then, do I see posts over and over for eating BMR?
BUT, if this were true to my body you would think that reguardless of these specifics, if I ate at/near 1500 calories I would maintain or lose--not gain. So why then, do I see posts over and over for eating BMR?
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Replies
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bump0
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I suspect I would as well. You could get your BMR tested by a medical professional to see if your metabolism is slower than average. If it's not, then it must be underestimating your eating. Or another medical cause.0
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