Office Exercises & Fidgeting

Meatsies

Hi all,

I've found that since I kind of tuned into the joys of exercising, I HATE even more the 8 hours minimum I spend per day sitting at a desk. For my situation, under-the-desk pedals are not allowed, a stand-up desk is out of the question, and a stability ball would not go over well. Does anyone have any creative ways to work in extra fidgets or 'exercise' while maintaining a professional desk job? Any little games you play with yourself to work in extra movements? For example, I tried doing lunges every time I went to the bathroom for a while. Was nice, but occasionally awkward when someone else came into the bathroom area. Would appreciate any tips or tricks people have for being more active at a VERY sedentary job.

EmCarroll1990

Go and search Office Olympics in the groups.

Meatsies

Go and search Office Olympics in the groups.

Thanks for trying to help; I searched, though, and came up with nothing.

Izanami66

I like to do wall or desk pushups, and leg lifts (side and rear). Both of those can be done in a bathroom stall, though you may have to tie up the handicapped stall for the leg lifts. Also, any excuse to get up is good, like walking to the printer or copier, or making two trips for something that could've only taken one, as long as it won't get you in trouble. Looking forward to seeing other responses, too!

yesthistime

http://www.myfitnesspal.com/groups/home/3036-cubicle-jockeys
http://www.myfitnesspal.com/groups/home/4271-sitting-down-on-the-job

paruls86

i did this and though it was not something which would break the sweat but u'll know the difference...
1. I call them baby jumps- while sitting on the chair use your abs to lift up your heels barely over the ground and back... repeat as many time as you like it is a decent cardio... to keep the heart rate a bit up and also strengthens your abs and lower bak do take care of your posture.
2. Chair crunches(mini).. it is like crunches but mini ones... do not go all the way down... bend a bit and return... take care that you have not eaten much.
3. chair sides... same as above but go side ways

Do take care that your back is straight and do not hump...
I hope this helps

auroranflash

20 squats every time I go to the potty as long as the handicapped stall is open. 50 calf-raises (rise up on your toes, then slowly back down). Your legs will burn. They are the biggest muscles in your body, so tone them and burn calories FOREVER

....or, y'know, more than usual.

Meatsies

20 squats every time I go to the potty as long as the handicapped stall is open. 50 calf-raises (rise up on your toes, then slowly back down). Your legs will burn. They are the biggest muscles in your body, so tone them and burn calories FOREVER

....or, y'know, more than usual.

HA! Awesome. Thanks for the advice. And the chuckle.

Meatsies

Thanks, everyone. I appreciate the feedback/responses. Some good food for thought in there. Um, you know...calorie-free food for thought. And thanks for the group suggestions, too...I joined one of them that looked like it might be helpful. MFPers rock. I just lowered my seat a bit, and now as I type this, I have my abs clenched and my feet hovering inches off the ground. Office buff, here I come!

kbugsmeemaw

bump