30 day Shred question

Options
katieklg
katieklg Posts: 38 Member
in Fitness and Exercise
I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?

Replies

  • MammaSki2Boys
    MammaSki2Boys Posts: 38
    Options
    I log mine as circuit training
  • paruls86
    paruls86 Posts: 188 Member
    Options
    I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?
    log it as circuit training... then with similar calories i created an exercise just to make it clear wht training m on
  • katieklg
    katieklg Posts: 38 Member
    Options
    Thanks!!
  • EmRobo
    EmRobo Posts: 146 Member
    Options
    I burn approx 238-250 calories doing it ( have a HRM)
  • Lauren8239
    Lauren8239 Posts: 1,039 Member
    Options
    I burn approx 238-250 calories doing it ( have a HRM)


    You must be fit...I'm jealous. I burn about 550 (using HRM)
    Well done! :flowerforyou:
  • EmRobo
    EmRobo Posts: 146 Member
    Options
    I burn approx 238-250 calories doing it ( have a HRM)


    You must be fit...I'm jealous. I burn about 550 (using HRM)
    Well done! :flowerforyou:

    ha ha no far from it, I thought that was a lot, I am now jealous of you :)

Categories