30 day Shred question

katieklg

I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?

MammaSki2Boys

I log mine as circuit training

paruls86

I just started the 30 day Shred workout and I'm wondering about logging it in ... do you just log it in as cardio? Also, I don't have a HRM so I have no idea how many calories I've burned - can anyone with an HRM give me an idea of how many calories I can expect to burn for each level?

log it as circuit training... then with similar calories i created an exercise just to make it clear wht training m on

katieklg

Thanks!!

EmRobo

I burn approx 238-250 calories doing it ( have a HRM)

Lauren8239

I burn approx 238-250 calories doing it ( have a HRM)

You must be fit...I'm jealous. I burn about 550 (using HRM)
Well done! :flowerforyou:

EmRobo

I burn approx 238-250 calories doing it ( have a HRM)

You must be fit...I'm jealous. I burn about 550 (using HRM)
Well done! :flowerforyou:

ha ha no far from it, I thought that was a lot, I am now jealous of you