Happy Day!

MFR1974

I really want to post today just to see my ticker update. I successfully dined out this week...(restaurant had no nutritional info)...and was able to still loose weight, big time! No plateau's yet...I love MFP. The support I have received on here has been unlike anything else I've ever tried. Thanking myself today for making healthier choices and thanking you all for being there to help me see it through!

arewethereyet

Congratulations! I am of the opinion a day of going over the alloted calories here and there helps to KEEP you from plateau! Keeps the old body wondering.

Great accomplishment!! WOOT!

:flowerforyou:

annaliza

Congrats!!!

I read a post that Banks wrote about going over your calories to get out of a plateau. http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

Really good reading.

Good luck in your weightloss....looks like you are on your way!