Would you consider me lightly active or should I up it to ac
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Meg_78
Posts: 998 Member
I have myself set as Lightly active, I'm a personal aid so I'm on my feet a lot of the day, I move and dress a person, and apart from my own household cooking and cleaning chores, I also do it for another person, sometimes if I add together all my food prep in a day, if can be hours! Plus I walk most places, as I don't drive. I only sit still in the evenings, Maybe I should up that to Active?
What level do you consider this?
(PS I'm not trying to lose weight, i just want to get fit and tone up, but I am feeling like I'm sometimes letting myself go hungry as to not go over my calorie goal, esp if I have a busy day and haven't exercised more than just my regular walking. I am having more low blood sugar dips too now that I'm actively counting what I am eating (where I get shaky and faint and I have to eat something quickly), so maybe I am more active than I give myself credit for?)
Meg
What level do you consider this?
(PS I'm not trying to lose weight, i just want to get fit and tone up, but I am feeling like I'm sometimes letting myself go hungry as to not go over my calorie goal, esp if I have a busy day and haven't exercised more than just my regular walking. I am having more low blood sugar dips too now that I'm actively counting what I am eating (where I get shaky and faint and I have to eat something quickly), so maybe I am more active than I give myself credit for?)
Meg
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