1.6 Lousy Pounds! Hmph
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On the biggest loser..they also work out 6-8 hours a day..and eat not too much..don't be fooled. Even last night..they said she was spinning for 6 hours. It's not "REALITY" tv lol. Cue chimes.. "the more you know"0
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Well on Biggest Loser they are working out like 8 hours a day. Its sad but a lot of them gain it back because once they go back to their normal lives they cant work out 8 hours a day.
p90x is a work out program. its 12 dvds that are about an hour long each. Its a super intense work out to help lose weight and get in great shape. I LOVE it but it does give ya a beating. I just completed my first week...Its def worth looking into!0 -
1.6 is very good in my book. I aim for one a week. But I also net around 1900 calories a day. Are you eating your exercise calories? Keep in mind, the faster you lose a lot of weight, the more amount of muscle mass you are going to lose. I try to lose slowly to preserve my lean mass.0
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Thanks everybody...and for those who want my 1.6 pounds lost Ive decided to keep it When i set up my profile it told me to stay at 1200 cal a day thats why I am doing that. I am not hungry though...its not like I am starving myself or anything...I guess its just trial and error..I appreciate everyones feedback though!! And Im looking for motivated friends too...add me if youd like!
BTW 1.6 is an awesome loss. If you lost that much every week you are on the program you'd disappear :^D
Thanks for the links!!!
No problem. I know it is hard to know what to do without the booklets. My friend gave me her DVDs but could not find the paperwork so I had to look for it online. Not all the pages are there but most are. I printed it all out and read through most of it. How do you like it as a workout so far? I'm looking to start next week. I wanted to start Monday but my kid is so sick he is not letting me do much of anything.0 -
Well on Biggest Loser they are working out like 8 hours a day. Its sad but a lot of them gain it back because once they go back to their normal lives they cant work out 8 hours a day.
p90x is a work out program. its 12 dvds that are about an hour long each. Its a super intense work out to help lose weight and get in great shape. I LOVE it but it does give ya a beating. I just completed my first week...Its def worth looking into!
Oh I did read about how many hours they do a day, crazy!. I'm not sure if we are on the same series here in New Zealand, but the one I watched last night several of them put weight on, one of them 8pounds. I can't help feeling that no matter how much you work out, it's all about what you put in your mouth.0 -
Thanks everybody...and for those who want my 1.6 pounds lost Ive decided to keep it When i set up my profile it told me to stay at 1200 cal a day thats why I am doing that. I am not hungry though...its not like I am starving myself or anything...I guess its just trial and error..I appreciate everyones feedback though!! And Im looking for motivated friends too...add me if youd like!
BTW 1.6 is an awesome loss. If you lost that much every week you are on the program you'd disappear :^D
Thanks for the links!!!
No problem. I know it is hard to know what to do without the booklets. My friend gave me her DVDs but could not find the paperwork so I had to look for it online. Not all the pages are there but most are. I printed it all out and read through most of it. How do you like it as a workout so far? I'm looking to start next week. I wanted to start Monday but my kid is so sick he is not letting me do much of anything.
I LOVE the work outs but they kick my *kitten* for sure. I just finished my first week. My friend burned the dvds for me and my mom emailed me the program just not the nutrional stuff.0
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