Max Heart Rate

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  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Hi. I did my numbers and looked at my HRM files. This is what I found. I have a heart condition so that got me thinking, I am so glad u posted this :) I am a little cautious about HR things because of my condition, but I am not normal and want to get in great shape to prevent future issues.

    I am going to run this by my cardiologist or another one at work and make sure everything is healthy though. They may think I am crazy but what the heck!

    I am 33. So 220-33= 187 and 80% of that is ~150. On my best workout day in the past 2 wks which I did week 3 of C25K x2, my max was 166. My typical day of doing a month 2 workout of Insanity is 156 so I am right on target.
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