Max Heart Rate
Replies
-
Hi. I did my numbers and looked at my HRM files. This is what I found. I have a heart condition so that got me thinking, I am so glad u posted this I am a little cautious about HR things because of my condition, but I am not normal and want to get in great shape to prevent future issues.
I am going to run this by my cardiologist or another one at work and make sure everything is healthy though. They may think I am crazy but what the heck!
I am 33. So 220-33= 187 and 80% of that is ~150. On my best workout day in the past 2 wks which I did week 3 of C25K x2, my max was 166. My typical day of doing a month 2 workout of Insanity is 156 so I am right on target.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions