Cramming In Calories?

Plump2Pump

My sleeping has been a bit erratic these past couple of days. For instance, last night, I had dinner at 8pm but didn't fall asleep till 4am this morning. I woke up at 2pm and had my 305 calorie breakfast.

My daily caloric limit is 1500 and I plan to be in bed by 11pm tonight. Should I try to get in the remaining 1195 calories today by eating bigger meals?

By the way, if it makes a difference, I'm also doing Power 90. Today is Sculpt 1-2.

IveLanded

and you didn't eat anything from 8pm last night till 4am this morning?

I would probably try to get in at least 1200 by 11pm today, and try to spread it out every couple of hours instead of two big meals.

Plump2Pump

Thanks. I'll try that. And no I didn't eat from 8pm-4am. Just stayed in bed, waiting for sleep lol.

quererespoder

i say it doesnt matter, all i've heard says that the whole "you have to eat 5/6 small meals a day" is broscience. i personally eat most of my calories from 6 to 9 , a period of 3 hours and i'm doing just fine lol. dont worry about it , just eat haha. if you have bigger meals its fine , if you have a lot of smaller ones its fine too.

dinosnopro

you don't need to eat all your calories over the course of the day or at certain times. Some times I have all my calories in one meal. It boils down to if you feel hungry or not.