SHOW ME YOUR MUSCLES!

DenseGirl

I am 5'7" 155lbs and working on getting some muscles. I want to see your beautiful physique and if anyone has a good upper body routine for body weight and dumbbells I am all ears.

Attempt to make these pics SFW please.

megmay2591

I just started lifting this week, I'm starting with 2 times a week through my Universities gym class. This is my routine for the next 3-4 weeks then we'll switch it up. I lift chest, back and core on Tuesdays and then on Thursdays I do arms and legs.

Warm up is 10 minutes of Cardio and stretch

Chest Back and Core
Barbell Bench Press 3x10 --

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Seated Row 3x10
Barbell Incline Press 3x10

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Lat. Pull Downs (wide grip) 3x10
Dumbbell Chest Flies 3x10

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Front & Lateral Raises 2x10
Any Core activity you want 3x20



Legs and Arms
Leg Extensions 3x10

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Bicep Curls 3x10-15
Leg Curls 3x10

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Tricep pull downs 3x10-15
Leg Press (Squat) 3x10

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Over head Tricep Extensions 3x10
Any Core Activity you want 3x20

DenseGirl

Looks like a good plan. Thanks!