SHOW ME YOUR MUSCLES!
DenseGirl
Posts: 19 Member
I am 5'7" 155lbs and working on getting some muscles. I want to see your beautiful physique and if anyone has a good upper body routine for body weight and dumbbells I am all ears.
Attempt to make these pics SFW please.
Attempt to make these pics SFW please.
0
Replies
-
I just started lifting this week, I'm starting with 2 times a week through my Universities gym class. This is my routine for the next 3-4 weeks then we'll switch it up. I lift chest, back and core on Tuesdays and then on Thursdays I do arms and legs.
Warm up is 10 minutes of Cardio and stretch
Chest Back and Core
Barbell Bench Press 3x10 --
Seated Row 3x10
Barbell Incline Press 3x10
Lat. Pull Downs (wide grip) 3x10
Dumbbell Chest Flies 3x10
Front & Lateral Raises 2x10
Any Core activity you want 3x20
Legs and Arms
Leg Extensions 3x10
Bicep Curls 3x10-15
Leg Curls 3x10
Tricep pull downs 3x10-15
Leg Press (Squat) 3x10
Over head Tricep Extensions 3x10
Any Core Activity you want 3x200 -
Looks like a good plan. Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!