13lbs lighter in 4 weeks=with pictures

ruffalicious

Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:

i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals

i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May

katiedid1226

That is great! Keep it up!

ruffalicious

That is great! Keep it up!

thank you katie! i can't see my photos though can you?

ClareB13

Change the IMG to img then they should show

adamb83

Hey guys! I'm Ruffa, 5'1. my starting weight was 158, current weight 144, goal weight 115-120. I'll post some swimsuit pics when i can, i still have some podge right now lol :blushing:

i lose 13lbs in 4 weeks using MFP with 5-6x a week workout (run,row,bike,walk)(30day shred,p90x,zumba) and 1200-1300 cal in take per day :bigsmile: with the help of my supportive family,friends and MFPals

i know it's not a big difference compare to other people's 30-100ish weight loss but i am pretty proud of myself for being consistent and motivated. i still have at least 24lbs to lose so i really hope i can achieve my goal by May

You need to make sure IMG is lower-case at both ends = img.

ruffalicious

thanks guys! it finally show up lol :laugh:

SoapyPonyLevine

I can see the difference too!!! Seriously congrats girl, you look awesome. If you keep on working hard like you have been then you will be at that goal weight and celebrating for summer:smooched:

ruffalicious

thanks sophie.i am really trying my hardest... im glad you already achieved yours

ryansgram

Looking good girl!

camelotss

Great job....13 pounds is nothing to sneeze at, especially in 4 short weeks

nataliefallbach

GREAT JOB!!!! YOU LOOK GREAT!

Vailery

You look great!! 13 Ibs in 4 weeks is amazing!

hardten2lose

FABULOUS JOB! Keep focused and keep motivated!

bb0322

wow that's amazing, good job!!!

emmabeckemeyer1

You should be VERY proud of yourself!! Keep it up!!

ruffalicious

You guy are so sweet one of the resons why i push harder everytime.is nice to know i inspire people

Mrs_Padgett

You look great! 13 lbs made a big difference on you

bcc112986

Awesome.

ruffalicious

I didnt really notice the changes till i compare pictures.

NorthSeaSqueezebox

Wow! Great job! You look amazing!

gregpack

Awesome job Ruffa!

ruffalicious

thanks guys, im gonna try to post another pic

kandi810

CONGRATULATIONS!! You are doing great - keep up the good work!

katydid25

That 13 pounds definitely made a difference!! Keep it up!!

And definitely stop discounting your weight loss but saying that it isn't 30-100lbs! Just celebrate how awesome you look now there is 13 pounds less of you!!

ruffalicious

hi guys! i can't edit my post to add my another before and after pic so i am just gonna post it here

so March 20th i bought a size SMALL polka dot dress that i can't even zip and earlier i try it on and i can zip it now. my hubby was so proud. the dress is still small for me but at least i can close it up now. my initial goal was to zip it up by MAY, i didn't expect it's gonna fit within 9 days lol. yesterday i won't stop complaining how my weight is bouncing from 144-146 for more than a week now, i didn't realize that i am shredding inches. made my day

ruffalicious

That 13 pounds definitely made a difference!! Keep it up!!

And definitely stop discounting your weight loss but saying that it isn't 30-100lbs! Just celebrate how awesome you look now there is 13 pounds less of you!!

thanks girl. i was just so depress last time cause the scale wont move. i am stuck in the same weight now,its more than i week. but i am so glad to know that i am getting smaller by inches

CatSummer

wooohooo... Good for you!!!

defyallodds

great job! keep it up!!! you're great inspiration.

dolphin21

Your doing great! Keep it up

ruffalicious

aww thanks guy! cath,dolphin and redsky! )

itschristine

yay ruffa baby you did it!!!! awesome! so inspiring! but hey you know what i kinda like the way you wear the dress on top - where you can see a lot of skin. it looks sexy! haha! congrats babe! xxx :flowerforyou: :flowerforyou: :flowerforyou: