30 Day Shred Results

JBott84

I bet my picture won't work - I cannot figure it out...anyways....

I am 5' 2" and I Started at 186 - now 180

Waist 32 - now 31

Hips 38.5 - now 35

Bicep 12 - now 11.6

Thigh 24.5 - now 23.5

I gained all my weight with a pregnancy (I was 130 before and gave birth at 190, hung around 160-180 for a few years until I got to 190 again and decided I needed to do something about it) I have never ever had to try to lose weight before and it is very hard...but I have started and finishing this workout is a first for me.

I didn't lose much but I can tell a difference in my body and the way my clothes fit. I am stronger and have much more endurance than I did before. I didn't do much else besides the 30DS except for an hour walk 2 - 3 times a week, and staying around 1200 calories (net) everyday. Next I think I will try Ripped in 30. I know my body is still not the prettiest in the world but hey - it's a work in progress.



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JBott84

GGGrrrrrrrr :explode: I knew it wouldn't work...can anybody fix them for me? if not just follow the link :bigsmile:

ItsMeGg

Good job I can definitely see an improvement.

Tinker2112

Hey,

You look great! I started the 30DS too love that DVD! Keep it up

MrsValentine

Good job..I'm on day 2 level 2..what a workout..but love it..

JBott84

Thanks! I really liked it! I know I will do the whole routine again sometime soon, maybe in a couple months or so i will go back to it again.

kbmnurse

Did L3 day 4 today. I love it. Also do 15min walking treadmill 15min mile at incline 7.
Probably going to purchase another one of her videos. Any ideas?

JBott84

I am going to start Ripped in 30 after I give myself a lil break with just walking for a week.

scs143

I thought I could fix it! I guess not!

fitphoenix

Here's my attempt for you. (You needed to grab the bbcode from the site, not the address or the html coding. It's the one that starts with an img tag.)

ETA: Looking good! You look to be slimming down everywhere!

JBott84

Here's my attempt for you. (You needed to grab the bbcode from the site, not the address or the html coding. It's the one that starts with an img tag.)










Thank You - You genius you!...Look I can't even quote right :grumble:

scs143

There is a big difference! Great work!

fitnessbudget

Great results. Think about trying 'Ripped in 30'..... Needless to say the new DVD kicks it up a 'notch'. :flowerforyou: