total cal/ net calories
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Kait1215
Posts: 61 Member
ok so i know the minimum amount of cal i eat is supposed to be 1200 and yesterday i finished a exactly 1200, but i walked for 40 mins and burned 160 so i only netted 1040 is this ok or should i shoot to net 1200?
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I would shoot to eat the 1200 or more!!!0
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