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total cal/ net calories

Kait1215
Kait1215 Posts: 61 Member
edited December 2024 in Health and Weight Loss
ok so i know the minimum amount of cal i eat is supposed to be 1200 and yesterday i finished a exactly 1200, but i walked for 40 mins and burned 160 so i only netted 1040 is this ok or should i shoot to net 1200?

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