Hi everyone

Weaz66

I'm 46 years old, live in PA and like the rest of you..........I wish to lose weight. I've done it before so I know I have the will power to do it again. This time I'm smarter as I know what all I did wrong which made me gain it all. I wasn't on a crazy fad diet, I actually went by the Food Pyramid we were all taught in Elementary school. I ate the right proportions, and exercised. And by exercised I mean mainly walking at a fast pace. It started out slow but I gradually built my resistance up to the point if I felt like jogging I could do it for just less then a 1/4 mile. But the weight came off. Unfortunately returning to my old ways of fast food, greasy and deep fried foods, lots of Soda and fats and here I am right back where I started. So stupid. I gained back all 74 pounds. I hope each and everyone of you has great success and by all means add me as a friend. Reading others stories motivates me!