Not so hungry?

groovyfirechick
groovyfirechick Posts: 188
in Motivation and Support
I been at this calorie counting (again) for almost a month now (again). The first 2 weeks I was hungry constantly. Now I am having trouble eating all of my calories for the day cause I'm not hungry. Has this happened to anyone else?

Replies

  • NWdreaming
    NWdreaming Posts: 95 Member
    This happened to me around week 3, I was getting towards the end of the day and I realized I needed to eat more calories than I prepared for dinner. I'm more mindful of eating a better breakfast and I have a mid morning snack as well as an afternoon snack. The snacks are small, but get me to the amount I want. I also found that on days I work out longer, I have NO problem eating my calories! hahahahahahaha
  • matchbox_girl
    matchbox_girl Posts: 535 Member
    It's because the less you eat, the more your stomach "shrinks" so it doesn't tolerate as much food as when it's streched out :)

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