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Working the night shift and calories help pleases

jrhodges20
jrhodges20 Posts: 103 Member
edited December 2024 in Health and Weight Loss
So assitance...please...I work graves, 9pm to 7am. On my Friday night shift I get off at 7, and go home and start doing things around the house, and try to stay up. I may take a couple hour nap...but try to stay up to get on a normal sleep schedule on my days off...Normally I count my calories from when I get up till I get to bed...So how to I split todays since I will most likely be up for 24 hours or more
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