BMR or 1200 calories a day?!

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momma924
momma924 Posts: 26
edited December 2024 in Health and Weight Loss
Hello, My BMR is : 1374 ,, should I eat that amount of calories a day or 1200?

Trying to lose a few more pounds for my goal - then maintaining.

Just wondering if I need to up my calories to my BMR or will a net calorie of 1200 do?

Thanks.




Stats: 24yr female, 5"4, 122lbs... Goal 115-118.
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