lose my belly fat

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Replies

  • prism6
    prism6 Posts: 484 Member
    peanutbutter? Man you jumped the gun..Sunday is April fools day....
  • katiedid1226
    katiedid1226 Posts: 231 Member
    In addition to the fat, is there bloating? Check your diet...you may have some reactions (not necessarily allergies) to things like wheat, legumes, dairy. It really keeps my bloating down if I avoid these things. Just my two cents!
  • Sofithomas
    Sofithomas Posts: 118
    Cleeeaaaan diet for about 80-90 percent of the time. You can probably lose weight off eating junk and staying within your calorie limit, but you won't look as defined or healthy. Whenever I eat 'clean' (so many variations on one little word) I have better hair, skin, mood...and my stomach and thighs are way way less water retention-y. Lol.

    ironically I don't think I have done one crunch to flatten my stomach, just heavy lifting cardio and some core work (great for posture and even the rest of your body!)
  • Jamiemcc77
    Jamiemcc77 Posts: 1
    Jeanette Jenkins DVD - "Blast the Belly Fat". I do the warm up and one circuit which is 20 minutes a day. I had a baby 7 months ago and this has really helped the flabby belly. Good luck!
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    I ate a balanced diet of pizza, chicken, bbq ribs, corn dogs, soda, beer, white rice, etc. etc.. but at a mild calorie deficit to lose mine. Squats, running, and deadlifts were used to strengthen my core. It worked for me.
  • AnarchoGen
    AnarchoGen Posts: 400 Member
    I have always ate pretty clean, but what has REALLY been helping me recently is eating gluten free (I accidentally discovered I have an allergy to it, causes many things like bloating, migraines and arthritis for me) LAY OFF THE SALT - I use Mrs. Dash for everything now, I've given up my garlic salt and hot sauce (2 things I put in everything I ate), drink lots of water, make sure you're getting enough fiber, and going over your fiber with fresh veggies, and high intensity interval training. Hope this advice helps. I just lost 1.2% body fat in 3 weeks and an inch off my waist doing these things. I still have a little ways to go. A combination of strength training, cardio and clean eating have helped me get closer to the goal.
  • helen311291
    helen311291 Posts: 1
    I put peanut butter on my belly and burned about a 1000cals running away from some neighborhood dogs.


    I actually LOL'ed!! Brilliant!

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