Arm Exercises for Girls

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Replies

  • lemonadem
    lemonadem Posts: 398 Member
    You have the same arm muscles as men. You train in the same way!

    BEFORE anyone says it - you cannot get big because you won't have the calories in your diet to allow that. You need a massive calorie surplus to build muscle.

    BOOM! This. :D
  • autumnk921
    autumnk921 Posts: 1,374 Member
    Bump...I want to read all of the exercises on here b/c I am trying to start a lifting routine to tone up & lose fat...And of course one area is the triceps b/c I have the flying flab under there too...UGH!!

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  • autumnk921
    autumnk921 Posts: 1,374 Member
    Raise your arm like your asking a question in class. Hold the elbow steady with the other hand.
    Bend the raised arm down behind you at the elbow. Repeat.

    I'm only using a 3lb weight for this because I have serious carple-tunnel in both wrists- I'm uninsured and can't afford to aggrevate it right now- but I have seen a noticeable difference in my triceps. No bat wing for me this summer!!


    I like this b/c it makes sure you do it with the correct form...Thanks for sharing!! :)
  • Tiff587
    Tiff587 Posts: 264 Member
    You have the same arm muscles as men. You train in the same way!

    For BICEPS see - http://www.shapefit.com/training-biceps.html

    For TRICEPS see - http://www.shapefit.com/training.html#15

    BEFORE anyone says it - you cannot get big because you won't have the calories in your diet to allow that. You need a massive calorie surplus to build muscle.

    Well said Matt! :love:

    I train like a guy!
    Lift like a man look like a goddess!!!!
    Enjoy it, I love it!

    :flowerforyou:

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