Not hungry - should I eat anyway?

rosabella
rosabella Posts: 194 Member
edited September 2024 in Health and Weight Loss
I'm about 250 calories under goal today, and for the first time ever, and I do mean ever, I'm not hungry. Should I wait an hour and see if that changes, or just eat some nuts or something to bring my total back up?

Replies

  • ngwife4life
    ngwife4life Posts: 569
    One day isn't going to thrust you into starvation mode. If you truly aren't hungry today, don't force it. I think it does our body good SOMETIMES to eat a litle below or above our calories every now and then. But if you feel hungry later, make sure you eat!
  • barbiecat
    barbiecat Posts: 17,357 Member
    I agree that one day won't make a difference. Try to plan your days' food in the future so that won't happen.:bigsmile:

    Enjoy the feeling of not being hungry.:bigsmile: :bigsmile:
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