Not hungry - should I eat anyway?
Options
rosabella
Posts: 194 Member
I'm about 250 calories under goal today, and for the first time ever, and I do mean ever, I'm not hungry. Should I wait an hour and see if that changes, or just eat some nuts or something to bring my total back up?
0
Replies
-
One day isn't going to thrust you into starvation mode. If you truly aren't hungry today, don't force it. I think it does our body good SOMETIMES to eat a litle below or above our calories every now and then. But if you feel hungry later, make sure you eat!0
-
I agree that one day won't make a difference. Try to plan your days' food in the future so that won't happen.:bigsmile:
Enjoy the feeling of not being hungry.:bigsmile: :bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions