*Pics* To quote a lil' Bon Jovi, "Oh, we're half way there.
![KacieHetrick](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/24a8/9635/66cc/4e25/a4ed/a5bb/70dc/9ba12a8282b90dc9242ac034246dfd86388f.jpg)
KacieHetrick
Posts: 259 Member
58 pounds down and 58 pounds to gooooo! ![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
I'd like to thank all of my MFP friends, Zumba, (MYSELF for FINALLY getting it!!!) and last but not least my Metabolic Disease Specialist!
My goal is 150 and after I reach that one I'll reevaluate, I'm 5'4" and lost the first 50 pounds doing a low calorie (1,200 calorie) diet and eating back my exercise calories, that was working ok until I sent my body into starvation mode and gained 5 pounds back. Per information I found in the forums (Thanks Helloitsdan!) I realized that by eating at my BMR and eating my exercise calories back I would be doing my body A LOT more favors! I've been eating at 1700 calories a day for 2.5 weeks and lost the 5 pounds I had gained back, plus another 8...Yes, I realize some/most of that may have been water weight.
So to cut this short (I know, haha short-I just rambled on for waaaayyyy too long for it to be short!) I just wanted to say thanks to my MFP friends & people in the forums because without trying something else those pounds lost this week wouldn't have happened for me. I know everyone is different and not everyone will agree but that's ok, just listen to your body and do this the healthy way!
Have a great, healthy day!
![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
I'd like to thank all of my MFP friends, Zumba, (MYSELF for FINALLY getting it!!!) and last but not least my Metabolic Disease Specialist!
My goal is 150 and after I reach that one I'll reevaluate, I'm 5'4" and lost the first 50 pounds doing a low calorie (1,200 calorie) diet and eating back my exercise calories, that was working ok until I sent my body into starvation mode and gained 5 pounds back. Per information I found in the forums (Thanks Helloitsdan!) I realized that by eating at my BMR and eating my exercise calories back I would be doing my body A LOT more favors! I've been eating at 1700 calories a day for 2.5 weeks and lost the 5 pounds I had gained back, plus another 8...Yes, I realize some/most of that may have been water weight.
So to cut this short (I know, haha short-I just rambled on for waaaayyyy too long for it to be short!) I just wanted to say thanks to my MFP friends & people in the forums because without trying something else those pounds lost this week wouldn't have happened for me. I know everyone is different and not everyone will agree but that's ok, just listen to your body and do this the healthy way!
![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
![jpg-2-1-2.jpg](http://i424.photobucket.com/albums/pp325/Kacie1983/jpg-2-1-2.jpg)
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Replies
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Good job! (I especially like the Bon Jovi quote haha). I can't wait 'til I can take some 'after' pics, posts like these keep me inspired.0
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Good job! Keep up the good work.0
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You look great!0
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Thank you!0
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Incredible job! You are an inspiration
Keep up the good work.
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Thank you!0
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Lookin' good!!! Congrats on your success and best of luck with your future weight loss!! :flowerforyou:0
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Great job! Thanks for posting your pic and stats! You and I have about the same "to go" now! I'm 5'4" as well, and my initial goal is 150, though once I hit that I might shoot for 140? You look fantastic - keep up the great work!0
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Great job! Congratulations0
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congrats youre looking fab!0
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Thank you!0
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congrats!0
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Thanks!0
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You look good girl!0
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Thank you!0
This discussion has been closed.
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