500 days of MFP

Yanicka1

500 DAYS OF MFP
Wow 500 days. Sometime it feels like it was yesterday, others like I have been doing this forever. First let me say that I am the poster child for slowwwwwwww weight loss. I know some that lost 150 pounds in those same 500 days and I lost a whooping 20 pounds.
What are the ingredients needed to stick with it?

Keep it simple. No need to cut some food, or to eat 6 times a day or to take this or that supplement pushed by a TV celebrity

You will have bad days, weeks, months. Get back to it….now

Take a break once every few month. Eat at maintenance.

Friends on MFP make all the difference. You do not have to do this alone and everyone else does not want to hear about your diet 
Exercise enough…..not too much.

Eat more than 1200 calories a day.

More then anything, don't quit.


IMG_2717 by yanicka, on Flickr

ttaylor68913

woo hoo way to go! I have a feeling im going to be in the slow loss club. good for you !!!

BaileyKat52

Great pics! You look fantastic!

fhyatt

Thank you so much for sharing and congrats! I especially appreciate the slowww weight loss comment but more importantly how you stuck to it. Go Yanicka1!

umachanxo

We have the same work out clothes!

Great job!

scapez

500 days is an awesome achievement...so proud to call you my friend! :flowerforyou:

Yanicka1

We have the same work out clothes!

Great job!

lol Walmart
thank you

quietHiker

Great advice! Thank you for sharing your story and I'm sure it will help others who think they are losing slowly Keep up the great work!