1500 cal or junk/processed vs. 2500 real/clean food

sapalee

aaaand...Go

dls06

Healthy or unhealthy? Go.

chachadiva150

Is this a game? I hope not. Anyway, here's an article: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Calories are calories for weight loss. Maybe not so for overall health and longevity.

sapalee

I wanted to see what people thought was better for weight loss and overall health