no pics but hit my goal

b0t23

September 1st 2011 I weighed 200 pounds
I am between 5'8" and 5'9"
33 years old

I had already lost anywhere from 15-5 pounds in the 2+ months before but really hadnt been keeping track.

I set a goal weight of 168, which I then changed to 165.

Today I got just below 165 on the scale.

So Stoked!!!!

Keeping a food diary, cycling, strength training, yoga, and changing my life from sedentary to active. These are the things that have changed my life.

This is only the beginning.

MissAlexxMarie

Wohoo good job

Miss_dannii

That's absolutely great, I can imagine it feels amazing!!! You should be really proud, I hope you feel as good as you dreamed you would at this stage

x

TopazCarey

Yay! Congratulations to you. I know you feel amazing right about now.

TriumphNow

Congratulations!

ball858

happy for you, well done

sharon0624

Awesome!!

b0t23

Thanks! add me as a friend. I need to reopen my food diary.

I feel pretty damn good but its not like some acceptance speech at the end of making a movie.

This is just one step in the process of being fit and feeling good. Which usually means looking better and gaining confidence.

Now I want to focus on strength and body fat %. But I am not really trying to become some fitness model or something.

sec126

Great job!

b0t23

thanks everyone. I am tempted to just do maintenance for awhile.

but my original plan was to change my goal to 160 and my weekly deficit to 1/2 a pound.

XXXMinnieXXX

Congratulations!