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Baked Fish with Shrimp

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
This is a 4 servings recipe but you can go here and change the serving size:
http://allrecipes.com/Recipe/Baked-Fish-with-Shrimp/Detail.aspx

I make this all the time and I absoluetly love it.
It's so easy to make and fast too.

INGREDIENTS
2 tablespoons and 1-1/4 teaspoons butter
1 tablespoon and 1-3/4 teaspoons all-purpose flour
1/2 teaspoon salt
3/4 cup and 2 teaspoons milk
1-1/2 pounds red snapper fillets
6 ounces cooked medium shrimp, peeled and deveined
3 tablespoons and 1/2 teaspoon grated Parmesan cheese
DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.
***********************************************************************************************************

DETAILED NUTRITION
Serving Size 1/5 of a recipe
Servings Per Recipe 5


Amount Per Serving
Calories 346
Calories from Fat 111


% Daily Value *
Total Fat 12.3g 19 %
Saturated Fat 6.5g 32 %
Cholesterol 182mg 61 %
Sodium 603mg 24 %
** Potassium 909mg 25 %
Total Carbohydrates 4.9g 2 %
Dietary Fiber 0.1g < 1 %
Protein 50.9g 102 %
** Sugars 2.5g
** Vitamin A 13 %
** Vitamin C 6 %
** Calcium 26 %
** Iron 20 %
** Thiamin 14 %
** Niacin 91 %
** Vitamin B6 46 %
** Magnesium 28 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    This is a 4 servings recipe but you can go here and change the serving size:
    http://allrecipes.com/Recipe/Baked-Fish-with-Shrimp/Detail.aspx

    I make this all the time and I absoluetly love it.
    It's so easy to make and fast too.

    INGREDIENTS
    2 tablespoons and 1-1/4 teaspoons butter
    1 tablespoon and 1-3/4 teaspoons all-purpose flour
    1/2 teaspoon salt
    3/4 cup and 2 teaspoons milk
    1-1/2 pounds red snapper fillets
    6 ounces cooked medium shrimp, peeled and deveined
    3 tablespoons and 1/2 teaspoon grated Parmesan cheese
    DIRECTIONS
    Preheat oven to 325 degrees F (165 degrees C).
    In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
    Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
    Bake, uncovered, for 20 to 25 minutes.
    ***********************************************************************************************************

    DETAILED NUTRITION
    Serving Size 1/5 of a recipe
    Servings Per Recipe 5


    Amount Per Serving
    Calories 346
    Calories from Fat 111


    % Daily Value *
    Total Fat 12.3g 19 %
    Saturated Fat 6.5g 32 %
    Cholesterol 182mg 61 %
    Sodium 603mg 24 %
    ** Potassium 909mg 25 %
    Total Carbohydrates 4.9g 2 %
    Dietary Fiber 0.1g < 1 %
    Protein 50.9g 102 %
    ** Sugars 2.5g
    ** Vitamin A 13 %
    ** Vitamin C 6 %
    ** Calcium 26 %
    ** Iron 20 %
    ** Thiamin 14 %
    ** Niacin 91 %
    ** Vitamin B6 46 %
    ** Magnesium 28 %
    ** Folate 10 %

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
  • tnkittytnkitty Posts: 78Member Member Posts: 78Member Member
    Mmm that sounds yummy!
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    It sure is.
    I use 2 fish & about 8 small shrimp and that's more than enough for me.
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