Just bought my first powder protein shake

honestlysweet

Ok, so now what? I made a shake with frozen fruits (mixed fruit) and cream cheese. It's what I had, and it tasted really good. I was wondering about other recipes/ ideas.

GreatSetOfBrains

I have a few right now . .

1 scoop vanilla powder
1 cup 1% milk
1 banana
1 tbs peanut butter
Ice

1 scoop vanilla powder
1 cup strawberry banana juice
Ice

1 scoop vanilla powder
1 cup mocha juice
1 scoop hot chocolate it capicino powder
Ice

I just keep throwing random stuff in . . I'm kinda new to it

salxtai

possibilities are endless - fruit smoothies, over cereal, in baking etc.


Will probably be more restricted by the flavour you got rather than combinations - I, for example, have a cookies & cream one and I'm not tempted to mix that in with fruits. haha.

GreatSetOfBrains

Can't take credit for this, found it

Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

Then choose from these!



Peanut Butter Butterscotch Shake (These ingredients added to base)

2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
Optional: A few drops Maple Extract
Servings: 1
Calories: 310 ( add 40 if using regular peanut butter)




Thin Mint Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional: 1 Tbs Lite Hershey’s Syrup
Servings:1
Calories: 250



Superman-Ice Cream Shake (These ingredients added to base)

2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional: 2 Tbs Cool Whip Lite
Servings:1
Calories: 250



Chocolate Peanut Butter Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)



Strawberry Banana Shake (These ingredients added to base)

1/2 Cup Frozen Strawberries
1/2 Banana
Optional: 2 Tbs Cool Whip Lite
Servings: 1
Calories: 280



Mocha Freeze Shake (These ingredients added to base)

2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings: 1
Calories: 200




Lemon Cream Pie (These ingredients added to base)

2-3 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
Servings: 1
Calories: 290



Strawberry Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
Servings: 1
Calories: 220



Banana Cream Pie Shake (These ingredients added to base)

1/2 Frozen Banana
2 Tbs Sugar Free Banana Pudding
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
Servings: 1
Calories: 250



Oatmeal Cookie Shake (These ingredients added to base)

2 Tbs Oats
2 Tsp Chocolate Chips
Dash of Cinnamon (Or To Taste)
Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
Servings: 1
Calories: 250



Key Lime Pie Shake (These ingredients added to base)

1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
2 Tbs Sugar Free Vanilla Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
Servings: 1
Calories: 230




Cookies and Cream Shake (These ingredients added to base)

1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
Servings: 1
Calories: 230




Pina Colada Shake (These ingredients added to base)

1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings: 1
Calories: 220



Strawberry Cheesecake Protein Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings: 1
Calories: 260



Lemon Raspberry Shake (These ingredients added to base)

1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
Servings: 1
Calories: 210

heatherallen1020

1.) Strawberry powder, frozen strawberry, soy milk or vanilla soy milk (less calories), and ice...


2.) Vanilla Powder, frozen mixed fruit, plain greek yogurt, and pure honey.....Its a meal replacement...

3.) Chocolate powder, soy milk and banana, ice

Have fun!!! experiment too

heatherallen1020

What is the base of these shakes....

How much powder?
what kind?
How much milk or Soy?


Wanted to know so i know how they came up with the calorie count

salxtai

What is the base of these shakes....

How much powder?
what kind?
How much milk or Soy?


Wanted to know so i know how they came up with the calorie count

She already said it..

Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

kiwi1855

bump

vlaura

bump

lorenzoinlr

bumpppp....

Pinoy_Pal

Try this...

http://youtu.be/nmbTVSgEYmM


...this guy has tons of healthy recipes in his channel.

]

rchambers2072

Just bought my first one today too! Hope it helps...

honestlysweet

Thanks! I have been experimenting and the shakes are awesome!

Fitness4Paul

I just have one scoop chocolate protein and water......so bump. You guys have some great ideas.

Hood25

Love this one and it's under 300 calories:

3/4 cup vanilla almond milk
1/2 cup fage yogurt
1 scoop of Jillian's vanilla whey protein
1 cup of raw spinach (don't taste it a bit!)
1/4 cup of blueberries
2 frozen strawberries or 1/4cp of frozen mango chunks, or half frozen banana

ericcumbee

1 scoop vannila whey protein
1 cup milk skim fat free
Handful of ice
1 banana
1 cup sliced frozen strawberries

380 calories I've experimented with adding kiwi, and frozen raspberries good results