any extra calories in a day makes difference

padmasree77
padmasree77 Posts: 17
edited December 2024 in Motivation and Support
today i had few extra calories around 200.so know i planned to burn them by walking .but i have serious foot ache problem.wt happenes if i eat extra calories .

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    today i had few extra calories around 200.so know i planned to burn them by walking .but i have serious foot ache problem.wt happenes if i eat extra calories .

    if you are eating at a defict already, then 200 calories will just put you a teeny bit closer to maintenance over the whole week.

    Don't sweat it.
  • lizard053
    lizard053 Posts: 2,344 Member
    No worries! It happens. You don't have to be perfect every day to lose the weight. It's a long term thing.
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