Meal planning

gettinghealthy777
gettinghealthy777 Posts: 223
in Health and Weight Loss
I have been trying so hard to diet for years, but I am not having much luck. I think part of the problem is meal planning. I don't know what to eat during the day and at what time. I hear 6 small meals a day is a good way to go, then I hear that only 3 meals is the best way. How much fruit should you have? How much meat? Do you really need 8 cups of water a day?

It seems like you almost have to be a scientist to figure this out. . Does any one have any suggestions. It would be greatly appreciated..!

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    1. Meal frequency has no effect on metabolism. This was proven a long time ago. So eat when you are hungry
    2. How much fruit/meat you should have depends on your goal.
    3. It is silly to believe that everyone needs 8 cups of water a day. Drink when you are thirsty.

    Add me as a friend if you want help with your goal.

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