So lost with what strength training is

5ladybugs

I'm running 3 times a week. I've been doing 30 day shred almost everyday. When should I add in strength training so I'll also look toned at the end? I don't go to gym, what would I need (at minimal cost) to do it at home? Do any work outs count? Melt down yoga? I keep seeing it mentioned, but besides going to a gym and lifting weights, I just don't understand.

AmyRhubarb

If you're doing 30 Day Shred, you're already doing some strength training. As you get stronger through the program, use heavier weights to keep challenging yourself and strengthening those muscles.

yesthistime

Women strength training group:

http://www.myfitnesspal.com/groups/home/771-women-strength-training