What is your favorite motivational quote, saying or mantra?
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Continuous Effort - Not Strength or Intelligence - is the key to unlocking our potential - Winston Churchill0
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"Not Dead. Not Done. Keep going!"
LOVE this one. I will say this to myself when I am doing my interval training! I want so badly to be able to jog for more than a minute without gasping for air. Not their yet, but this will hopefully push me to go a little bit longer before switching to a brisk recovery walk.
Even better idea, I need this to come through my headphones as back ground noise?? :happy:0 -
"You only regret the workouts you don't do...."
I use that when the alarm goes off every morning0 -
"I can do ALL THINGS through Christ Who strengthens me!!!"
This!0 -
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." ~William Shakespeare
and a reminder:
"No one has ever felt proud about NOT going to the gym." I don't know to whom that one should be attributed.0 -
Pain is only temporary, quitting lasts forever.
Eat clean, and train dirty!0 -
I've always told my kids "Can't means don't want to". Now that I'm training for a half-marathon they tell me that!!!
:laugh:0 -
You have to sweat like a pig and work like a horse if you want to look like a fox!0
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You can either be sore tomorrow or sorry your choice!!!0
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"Promise me you'll always remember...You're BRAVER than you believe, and STRONGER than you seem, and SMARTER than you think." Christopher Robin to Pooh
love christopher robin0 -
"Get out of your head about it .. just show up .. keep pressing play .. keep pressing play"
-Tony H0 -
bump for later0
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Looking good is the best revenge~ Ivana Trump0
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I had not heard that one...I like it. :flowerforyou:0
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Whether you think you can or think you can't; you're right - Henry Ford
I LOVE THIS!!!!!!0 -
"100% of the shots you don't take don't go in" -- Wayne Gretsky
This one is definitely more geared towards sports, but you can think about it also as... "if you don't try, you won't succeed"0 -
If you choose not to decide..........you still have made a choice..0
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Whenever I am in the middle of something (exercise) that is getting intense and I want to quit....an RPM class.....an exercise video.....a 5K run. I figure about how much time I have left...and I remind myself. "Amy - you can endure ANYTHING for XX minutes"
If it's just something else crappy I'm trying to get through..stressful day....toddler tantrums......some event I don't want to go to..."THIS TOO SHALL PASS"
And if I'm trying to talk myself out of eating something delicious that will blow my diet. Well hell - I don't have anything for that. Which is why the scale isn't budging lately. Need to go through and read all these and get steal some for that.0 -
Looking good is the best revenge~ Ivana Trump
Yes - I like this one. I know everyone says you should do it for YOU...but damn.....the revenge of looking good is sweeeeeet!!0 -
It's the end of a much longer quote that I have written in ny log book.
"That moment you discover that the person you thought you were is no match for the one you really are."
And my other is "Your excuse is invalid!"0 -
Hate something, change something!
So often i hear loads of people maoning about things in their life...being overweight.....horrible job.....bad boyfriend! if it isnt working only you can change that!
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"If you still look good at the end of your workout, you didnt work hard enough!"
I love this one. I always look in the mirror to see if I am the right shade of red before leaving the gym.0 -
Love it!0
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Love it!0
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If you choose not to decide..........you still have made a choice..
I will choose free will ...
well played!0 -
"It's lunch and dinner; not life and death" ---a kitchen manager at a restaurant I worked at.0
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"The secret of getting ahead is getting started." -Mark Twain0
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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.~~Eleanor Roosevelt0
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You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha0 -
"There is nothing to fear but fear itself."
"I'll quit when I'm dead, maybe!"
"I quit being a quitter."0
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