48 Hour after workout Aches

cocoavery20

I just wanted to understand and if its common, for people to be sore 48hours after a workout, instead of the day after like most?


I noticed the more I workout the longer it takes to get the soreness to feel it, but when I do feel it in 48hours I REALLY FEEL IT. Its a delayed response it seems.


Thanks for your time

ilovedeadlifts

it's called delayed onset muscle soreness.


very common.


try contrast showers, rest, and stretching. all work well.

lizard053

It's common! My BF says that sometimes he hurts worse the 2nd day than he did the 1st day after a good workout. I don't have that as often, but I rarely pay attention either. I workout every day, regardless of soreness. My soreness dictates intensity not rest days. LOL. If I need a rest day, my body will tell me!

BruteSquad

it's called delayed onset muscle soreness.


very common.


try contrast showers, rest, and stretching. all work well.

This is me. I found creatine seems to help. Stretching after a work out and when sore seem to help too.

ceebs9

it's called delayed onset muscle soreness.


very common.


try contrast showers, rest, and stretching. all work well.

What he said. And get yourself a foam roller.

jennifer52484

I've got a upper body workout tonight and a lower body tomorrow. soo this weekend I will probably look like I need a wheel chair. But, I love it. Nothing like knowing you gave it everything you got into your workout.