Calorie Rotation (Tom Venuto) MFP Help

yukifer
yukifer Posts: 41
in Health and Weight Loss
I'm doing the Tom Venuto Calorie Rotation. Three Days Deficit, One day maintenance.

Does anyone know if I can set up my caloric goals so that they change each day rather than having the same one day after day?

For example - three days at 1400 and then on the fourth day 1800 and so on.

I'm going to post this in the MFP suggestions as well. Any help is appreciated. Right now I'm just remembering (like I'd forgot a high calorie day) not terrible but not ideal either.

Replies

  • emcemayo
    emcemayo Posts: 45 Member
    go to settings and then your goals then you click change goals-> on manual set my own fitness goals.

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