Getting rid of it.....

Jennybol
Jennybol Posts: 5
edited September 19 in Introduce Yourself
I have a very slow metabolism....and it seem like I don't get rid of food as fast as other people
Does anyone have the same problem or can someone recomend something I can do or pills that actually works. I have already tried fiber and yogurt's they don't work!

Someone Please Help....
:embarassed:

Replies

  • tazspastic
    tazspastic Posts: 62 Member
    Me too.. mine used to go so slow that i thought for sure it was actually going backwards... try eating little tiny 250 calorie meals ever 2-2.5 hours... it picks up pretty quick, promise!:flowerforyou:
  • lindseyk
    lindseyk Posts: 8
    I agree, really small meals are the trick! Good luck!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. I think you will love this site. I do. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you success on your weight loss journey. You can do this!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • heather0mc
    heather0mc Posts: 4,656 Member
    small meals and lotsa water! :drinker:
  • newDZ
    newDZ Posts: 237 Member
    physillum but you have to drink it fast and drink lots of water afterwards. it's lots of fiber which cleans you out.
  • Jennybol
    Jennybol Posts: 5
    Thank you... and congrats on your weight loss!
    :flowerforyou:
  • kimber607
    kimber607 Posts: 7,128 Member
    Hi and welcome

    Have you had b/w to have your thyroid tested?
    After my dd (#2) the Dr found nodules on my thyroid and when tested I flip-flopped from hyper/hypo (in a nutshell my thyroid was too slow, then too fast)
    Because of that and some other factors I help on to about 25 pounds of extra weight for 3 years
    I came here in Jan 08 and by April lost 27 pounds....and have hung around to keep it off

    You can do it!
    Good luck, Kim
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