I need sodium advice

Musikelektronik

"Eat whole foods," "stay away from processed foods," "if it has more than one or two ingredients, don't eat it" ... sheesh!

What if you work and don't have time to grow your own vegetables, fish out of a mountain stream, and forage for food in the forest, man! :noway:

Kalynx

"Eat whole foods," "stay away from processed foods," "if it has more than one or two ingredients, don't eat it" ... sheesh!

What if you work and don't have time to grow your own vegetables, fish out of a mountain stream, and forage for food in the forest, man! :noway:

uhm, go to the grocery store.

Musikelektronik

"Eat whole foods," "stay away from processed foods," "if it has more than one or two ingredients, don't eat it" ... sheesh!

What if you work and don't have time to grow your own vegetables, fish out of a mountain stream, and forage for food in the forest, man! :noway:

uhm, go to the grocery store.

Yeah, I know. I was being sarcastic. The way people were talking on this thread, the only way you could possibly follow all of the rules they were proposing was to grow your own vegetables, fish out of a mountain stream, and forage for berries in the forest.

sun33082

"Eat whole foods," "stay away from processed foods," "if it has more than one or two ingredients, don't eat it" ... sheesh!

What if you work and don't have time to grow your own vegetables, fish out of a mountain stream, and forage for food in the forest, man! :noway:

uhm, go to the grocery store.

Yeah, I know. I was being sarcastic. The way people were talking on this thread, the only way you could possibly follow all of the rules they were proposing was to grow your own vegetables, fish out of a mountain stream, and forage for berries in the forest.

I didn't see anything about growing your own vegetables or fishing out of a stream. A majority of responses are to avoid processed foods. This means shopping the outter edges of the grocery store. Fresh/frozen fruits, vegetables and meat. It's not that difficult.

Beezil

"Eat whole foods," "stay away from processed foods," "if it has more than one or two ingredients, don't eat it" ... sheesh!

What if you work and don't have time to grow your own vegetables, fish out of a mountain stream, and forage for food in the forest, man! :noway:

uhm, go to the grocery store.

Yeah, I know. I was being sarcastic. The way people were talking on this thread, the only way you could possibly follow all of the rules they were proposing was to grow your own vegetables, fish out of a mountain stream, and forage for berries in the forest.

I didn't see anything about growing your own vegetables or fishing out of a stream. A majority of responses are to avoid processed foods. This means shopping the outter edges of the grocery store. Fresh/frozen fruits, vegetables and meat. It's not that difficult.

It is if you don't have the money to buy only whole foods. Fresh produce isn't always cheap, and you can quickly get tired of the stuff that is, believe me. Not only that, but not everyone has the time or knowledge to prepare their own food from scratch every day, so it is unreasonable to expect that would be a viable solution for everyone. It is a good rule of thumb though if you're trying to eat cleaner.