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Yoga/Pilates Dvd??

katelyn002
katelyn002 Posts: 260 Member
edited December 2024 in Health and Weight Loss
So i had back surgery on feb 1st, and im trying to get into more working out now since i got the okay. I was suggested o try yoga or pilates sinc the movements arent so fast as cardio, but you still get a great burn... any one have a suggestion on a good dvd since i cant really get to classes since im home watching two of my three kids? Thanks alot!

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