Yoga/Pilates Dvd??

katelyn002

So i had back surgery on feb 1st, and im trying to get into more working out now since i got the okay. I was suggested o try yoga or pilates sinc the movements arent so fast as cardio, but you still get a great burn... any one have a suggestion on a good dvd since i cant really get to classes since im home watching two of my three kids? Thanks alot!

Spanaval

If you have Netflix, you can stream some.